OPTIM7SE Academy
Coaches & Therapists - come and join our community!
ACADEMY MEMBERSHIP & COURSES
Check out our variety of programmes and downloads!
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ACADEMY Community
BundleMembership gives you access to the Performance Coaching Programme (worth £1,999), live calls, real networking and coaches who actually share, debate, and grow together. Download resources, learn new systems, and stay connected as you level up.
Purchase£99 / month with 1 month free trial
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Performance Coaching Programme [Full]
CourseThe Performance Coaching Programme is your education, community, and network in one place. Learn, debate, connect, and grow through lessons, live calls, and real conversations with coaches who want to progress, not just participate.
£1,999
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7 Elements Profiling System
Digital downloadDownload the OPTIM7SE 7 Elements Scorecard to rate your health and performance. Score each area 0–10 and track your overall total out of 70 for a clear snapshot of your current balance.
Free
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Core Health Habit Builder
Digital downloadThe Core Health Habit Builder gets results by focusing on simple daily habits that actually stick. Improve sleep, energy, nutrition, and training with routines that make progress feel automatic, not accidental.
£9.99
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Movement & Strength Optimisation
CourseThis short S&C course gives you the essentials without the noise. Clear methods, smart programming, and real-world application. No fluff, just strength, power, and movement you can coach with confidence.
£199
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Your Growth Playbook
Digital downloadThe Growth Playbook is your reset button. Clear direction, simple tools, and practical steps to move forward. No fluff or clichés - just a guide to build momentum, upgrade habits, and actually become who you’re trying to be.
£49
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Effective Habit Building for Healthcare Professionals
CourseLearn more about habit formation to improve health outcomes and personal well-being. Gain insights and practical strategies for building lasting, goal-aligned habits in your professional life.
Free
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Nutrition for injury eBook
Digital downloadNutrition for Injury Recovery is your go-to guide for coaches and clinicians. Learn how to optimize healing with anti-inflammatory foods, protein for tissue repair, hydration tips, and more. Boost recovery and help your clients return to peak per
Free
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Sleep Optimisation eBook
Digital downloadMaximize your health and performance with our Sleep Optimization guide. Learn proven strategies to improve sleep quality, from setting up the ideal sleep environment to managing stress, all designed to help you wake up feeling refreshed and ready!
Free
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Strength and Conditioning
Digital downloadUnlock the secrets to effective program design with The Essential Guide to Strength & Conditioning Principles! This ebook breaks down the fundamentals: specificity, overload, recovery -with practical tips and clear guidance for coaches and clinicians
Free
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Mental Clarity & Cognitive Performance
CourseUnlock sharper thinking, clearer focus, and smarter coaching. This mini course gives you practical brain science, decision tools, flow triggers, bias fixes, and daily habits for sustainable mental performance. Learn it. Coach it. Apply it.
£199
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Sleep & Recovery Optimisation
CourseUnlock deeper sleep, faster recovery, and better performance. This course gives you practical coaching strategies, smart tools, and real-world methods to help clients sleep well, recover fully, and train with more consistency and impact.
£199
Register your interest for FREE Performance Coaching Resources
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Testimonials
Truly thankful for the level of support.
When I was new to London and completing my master’s, Rob and Doug played a pivotal role in my career development. They helped me build a client base, refine my approach to complex cases, and navigate working with challenging clients. Their mentorship and belief in my abilities gave me the confidence to excel. I’m excited to join their new online mentorship program and continue growing under their guidance.
Incredible support.
Rob and Doug, in my opinion, are two of the best performance coaches in the UK. Having the opportunity to learn from such exceptional practitioners has profoundly improved my coaching approach. Their expertise has been, and continues to be, invaluable to my personal and professional development.
OPTIM7SE Background
We have a broad education and experience across health optimisation and elite sport.
