1. What’s actually useful to know about the brain as a coach
2. From stuck to adaptable: how the brain learns and unlearns
3. Coaching attention: understanding, measuring, and improving client focus
4. Simple strategies to boost memory and information retention
5. Why mental recovery is essential and how to programme it effectively
6. Tactical exercises to sharpen decision-making and problem-solving
7. Helping clients clear mental clutter and structure their thinking
8. Meditation as a performance tool: science-backed methods for clarity
9. Harnessing flow state: how to trigger and maintain peak performance
10. The true cost of multitasking: coaching for depth, not distraction
11. Cognitive biases in action: helping clients make better decisions
12. Fuel for thought: Nutrition and hydration strategies for brain performance
13. Nootropics and supplements: what actually works and what to avoid
14. Cognitive tracking: tools to monitor and enhance mental sharpness
15. How regular exercise supports focus, memory, and mental energy
16. Designing a daily routine for sustained mental clarity
17. Strategic stress management: protecting long-term cognitive function
18. Recognising and addressing burnout and anhedonia in clients
19. Bringing it all together: integrating cognitive tools into your coaching
20. End of phase Quiz
Downloadable resource: Focus Habit Framework
