Course curriculum

    1. Welcome and Course Overview

    1. Modern Understanding of Habits

    2. Neurobiology of Habit Formation

    3. The Intention Behaviour Gap

    4. Willpower and Self Control

    1. Practical Habit Building Strategies

    2. Emotions and Habitual Behaviours

    3. Building Long Term Goal Aligned Habits

    1. Conclusion and Next Steps

About this course

  • Free
  • 9 lessons