1. Understanding Sleep Physiology and its relevance to coaching
2. The Circadian Rhythm: Aligning with Nature’s Clock
3. Sleep Disruptions and Their Impact on Performance
4. Creating Effective Sleep Hygiene Protocols
5. Interpreting Sleep Data: Coaching Beyond the Numbers
6. Understanding Recovery Cycles: How the body repairs and adapts during rest.
7. Role of Nutrition in Recovery: Timing and types of nutrients for optimal repair.
8. Practical Recovery Tools: Stretching, foam rolling, and active recovery techniques.
9. Cold and Heat Therapy: Benefits of saunas, ice baths, and contrast therapy.
10. Napping for Performance and Recovery
11. Breathwork for Relaxation: Techniques to enhance parasympathetic activity.
12. The Stress Recovery Connection
13. Progressive Muscle Relaxation and Guided Practices
14. Environmental Design for Optimised Recovery
15. Overreaching vs Overtraining: Identifying signs of insufficient recovery.
16. HRV Monitoring: Using heart rate variability to gauge recovery readiness.
17. Supplements for Sleep and Recovery: What’s Worth Considering
18. Embedding Recovery: Building rest and recovery into programs.
19. Case Studies on Sleep Optimisation: Real-world applications for improving sleep.
20. End-of-Phase Quiz: Sleep & Recovery Mastery
Downloadable resource: Recovery Scheduler
