Products
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Your Growth Playbook
Digital downloadThe Growth Playbook is your reset button. Clear direction, simple tools, and practical steps to move forward. No fluff or clichés - just a guide to build momentum, upgrade habits, and actually become who you’re trying to be.
£49
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Movement & Strength Optimisation
CourseThis short S&C course gives you the essentials without the noise. Clear methods, smart programming, and real-world application. No fluff, just strength, power, and movement you can coach with confidence.
£199
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Performance Coaching Programme
CourseThe Performance Coaching Programme is your education, community, and network in one place. Learn, debate, connect, and grow through lessons, live calls, and real conversations with coaches who want to progress, not just participate.
£1,999
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7 Elements Profiling System
Digital downloadDownload the OPTIM7SE 7 Elements Scorecard to rate your health and performance. Score each area 0–10 and track your overall total out of 70 for a clear snapshot of your current balance.
Free
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Effective Habit Building for Healthcare Professionals
CourseLearn more about habit formation to improve health outcomes and personal well-being. Gain insights and practical strategies for building lasting, goal-aligned habits in your professional life.
Free
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Nutrition for injury eBook
Digital downloadNutrition for Injury Recovery is your go-to guide for coaches and clinicians. Learn how to optimize healing with anti-inflammatory foods, protein for tissue repair, hydration tips, and more. Boost recovery and help your clients return to peak per
Free