Products
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OPTIM7SE Resource library
Digital downloadA curated, evidence-informed resource library for coaches and clinicians, bringing together trusted books, research, media and practical tools across performance, rehab, psychology and health to support better decisions and real-world outcomes.
Free
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Sleep & Recovery Optimisation
CourseUnlock deeper sleep, faster recovery, and better performance. This course gives you practical coaching strategies, smart tools, and real-world methods to help clients sleep well, recover fully, and train with more consistency and impact.
£199
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Mental Clarity & Cognitive Performance
CourseUnlock sharper thinking, clearer focus, and smarter coaching. This mini course gives you practical brain science, decision tools, flow triggers, bias fixes, and daily habits for sustainable mental performance. Learn it. Coach it. Apply it.
£199
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Nutrition Diary
Digital downloadThe 3-Day Food Recall helps you measure meal timing, calories, and macronutrients so you can see what’s really happening with your nutrition. Clear data, better decisions, and smarter changes that support energy, recovery, and performance.
£9.99
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Core Health Habit Builder
Digital downloadThe Core Health Habit Builder gets results by focusing on simple daily habits that actually stick. Improve sleep, energy, nutrition, and training with routines that make progress feel automatic, not accidental.
£9.99
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Performance Coaching Programme [Full]
CourseThe Performance Coaching Programme is your education, community, and network in one place. Learn, debate, connect, and grow through lessons, live calls, and real conversations with coaches who want to progress, not just participate.
£1,999