Course curriculum

    1. 1. What Do We Really Mean by Strength?

    2. 2. Foundations of Force Production and Neuromuscular Control

    3. 3. Fundamental Principles in Strength Training

    4. 4. Redefining Strength in Clinical and Coaching Contexts

    5. 5. Reintroducing Our Clients: Applying Principles Through Case Studies

    1. 6. Profiling Strength: Where to Start and What to Measure

    2. 7. Assessing Maximum Strength

    3. 8. Assessing Rate of Force Development (with and without tech)

    4. 9. Using Movement Screens

    5. 10. Strength Ratios and Asymmetries – When Do They Matter?

    1. 11. Programming for Strength Development Across Contexts

    2. 12. Regression, Progression, and Load Management

    3. 13. Creating Intent in Every Rep

    4. 14. Unilateral, Bilateral, and Integrated Patterns – What to Use and When

    5. 15. Coaching the Basics: Cues, Feedback, and Language That Works

    1. 16. Strength in Rehab: Making It More Than Just Activation Work

    2. 17. Common Pitfalls: Overcomplicating or Undertraining

    3. 18. Tracking Progress Without Killing the Process

    4. 19. Developing Your Strength Philosophy as a Practitioner

    5. 20. End of phase Quiz

    6. Downloadable resource: Coaching log

About this course

  • £199.00
  • 21 lessons
  • 0.5 hours of video content

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